Everest Base Camp Trek Cost for Nepali trekkers

January 31, 2025 nepalguide
Everest Base Camp Trek Cost for Nepali trekkers

Everest Base Camp Trek cost for Nepali with reasonable price

12/13 Days Everest Base Camp Trek Full board package for Nepali citizens ONLY is Rs 99,900 per person if you are solo trekkers price get little higher then this price and If you are more than 10 persons in the group you get free for one person whole trip.  This trip starts from Lukla and ending at Lukla 2880m, Nepal Guide Team guide and porter team arranges the cheapest cost for during Mt.Everest Base Camp trek 2025/2026, there are more numbers of exploring destinations in the Everest region Like Gokyo Vally Trekking, Everest 3 High pass, Everest Base Camp Via Gokyo al Chola, Everest Base Camp trek to vai Island Peak, Gokyo valley to Ranjo la pass, Everest Panoramic Trek  and we make a Shorter and longer trip during your holiday in Everest,

Outline for 14 Days Everest Base Camp Trek Itinerary 2025/2026

Day 1: Arrival in Kathmandu
Day 2: Short flight to Lukla –Trek to Phakding
Day 3: Trek to Namche Bazaar
Day 4: Acclimatization day trip to Namche Bazaar
Day 5: Trek to TengbocheDay
6: Trek to Dingboche
Day 7: Acclimatization day trip to Dingboche
Day 8: Lobuche Day
Day 9: Trek to Everest Base Camp – back to Gorak Shep
Day 10: Hike up to Kala Pattar then trek to Pheriche
Day 11: Trek to Namche Bazaar
Day 12: Namche to Lukla
Day 13: Fly back to Kathmandu
Day 14: Departure, or extend your tour for other activities in Nepal

WHAT’S INCLUDED

Airport pickup and drop-off services
A Nepal Guide Info team sleeping bag, a down jacket, and a duffel bag
A first-aid medical kit, an oximeter to check your pulse, heart rate, and oxygen saturation at a higher altitude
1 professional, licensed, English-speaking mountain guide. A well-experienced, English-speaking assistant guide if the group size exceeds 5 people

One Porter for two trekkers Including his food, accommodation, salary, insurance and all trekking gear during a trek

Full-board meals during the trek (Main course: breakfast, lunch, and dinner)
Accommodation provided in guesthouses during the trek
All necessary trekking permits, Sagarmatha National Park entrance fees, and Khumbu Pasang Lhamu Rural Municipality fees
Domestic flight Kathmandu / Ramechhap – Lukla – Kathmandu / Ramechhap inclusive with all taxes and transfers
In the worst-case scenario, we will help with all rescue and evacuation arrangements
All applicable taxes as per the government rules and regulations.

OPTIONAL ADDONS

(Available during check-out)
Deluxe EBC Trek Accommodation
Tourist Standard Hotel in KTM/ or not Depend on you

WHAT’S EXCLUDED

Your international flights to and from Nepal
Travel insurance (for helicopter evacuation if needed whilst trekking)
Hotels in Kathmandu
Bar and beverage bills, tea/coffee/drinking water. Personal expenses such as laundry, telephone, internet, battery charger, hot shower, etc
Tips for your guide, porter, and driver (recommended)
Anything mentioned as ‘optional

OTHER PRACTICAL INFORMATION

Please bring Trekking gears :
Duffel Bag (No Wheels or Rigid Frames)
Day Pack (21L35L)
Sleeping Bag (1°14°, Lightweight, Compressible)
Rain Jacket (Hooded, Lightweight, Waterproof, Breathable)
Rain Pants (Lightweight, Waterproof, Breathable)
Insulated Jacket
Fleece/Wool Jacket or Sweater
Fleece Pants
Long Sleeve Shirts (Synthetic, Lightweight)
Hiking Socks (Synthetic or Wool)
Sun Hat
Fleece/Wool Hat
Fleece/Wool Gloves
Hiking Boots
Headlamp with Fresh Batteries
Day Pack Rain Cover
Sports Sunglasses with U.V protection
Sun Block and Lip Balm
Long Underwear Tops and Bottoms (Heavyweight, Synthetic, Colder Travel Periods)
Water Bottles (Two 1 Quart) or Hydration System Plus One 1 Quart Water Bottle
Long Underwear Tops and Bottoms (Mid-weight, Synthetic)
Hiking Pants (Convertible, Quick Dry, Lightweight)

What is cost of food During a Everest Base camp trek for Nepali travelers’ and Trekkers

Total Cost of food and Accommodations for 12 days on EBC Trek NPR 62000 per person
The menu is very similar in all tea houses, the prices to be similar in most tea houses from Lukla to Dingboche, from Lobuche, Gorkshap everything became significantly more expensive since porters and pack animals must carry the food up the mountain. In the table below you can see the price of a couple of different dishes at three different altitudes.
Breakfast (2 egg omelette, muesli porridge)
• at lower altitudes, Namche Bazaar (3440m) – Avg. NRP 1200
• at higher altitudes, Lobuche (4930m) Avg. NRP 1300
• high altittude, Gorakshep (5180m) Avg. NRP 1500
Lunch/dinner (spaghetti, fried rice, spring roll, momo etc.)
• at lower altitudes, Namche Bazaar (3440m) – Avg. NRP 900/1100
• at higher altitudes, Lobuche (4950m) Avg. NRP 1300/1500
• high altitude, Gorakshep (5180m) Avg. NRP 1500

How to Train for the Everest Base Camp Trek

Training for the Everest Base Camp (EBC) Trek/hike is essential to ensure a successful and enjoyable journey to Himalayas. Since the trek reaches an altitude of 5,364m (17,598 ft), physical fitness, endurance, and acclimatization preparation are key. Here’s a structured guide to help you train effectively:

  1. Cardiovascular & Endurance Training:

Why? The trek involves long days of walking (5-8 hours) at high altitudes with reduced oxygen levels.

How?

Hiking with a Backpack: At least 3-4 times a week, simulate trekking conditions by hiking on hilly terrain with a 7-12kg backpack.

Running or Jogging every day: Improve endurance with 30-60 minutes of running or jogging 4-5 times a week.

Cycling or Swimming: These are great low-impact exercises for building stamina.

  1. Strength Training:

Why? You’ll need strong legs and core muscles to handle the rough terrain and long trekking days.

How?

Leg Strength (2-3 times per week):

Squats (3 sets of 15 reps)

Lunges (3 sets of 12 reps per leg)

Step-ups (3 sets of 10 reps per leg)

Core & Upper Body Strength (2-3 times per week):

Planks (3 sets of 60 seconds)

Dead lifts (for back strength)

Push-ups (to support carrying a backpack)

  1. Altitude & Acclimatization Preparation

Why? EBC trek reaches high altitudes, where oxygen levels drop by 50% compared to sea level.

How?

Train at High Elevations: If possible, hike at high-altitude locations (above 3,000m) before the trek.

Use a Stair-Climber or Inclined Treadmill: Walk at 15-20% incline for at least 30-40 minutes per session.

Breathing Techniques: Practice deep diaphragmatic breathing and controlled breathing exercises to optimize oxygen intake.

  1. Flexibility & Balance Training:

Why? It prevents injuries and improves trekking efficiency.

How?

Yoga or Stretching: Helps reduce muscle tightness and increase mobility.

Balance Exercises: Try single-leg stands, BOSU ball exercises, or stability training.

  1. Mental Preparation:

Why? Trekking for 12-14 days in rugged conditions requires mental resilience.

How?

Simulate Long Trekking Days: Train with back-to-back long hikes on weekends.

Meditation or Mindfulness: Helps manage fatigue and stress during the trek.

Educate Yourself: Read about altitude sickness, hydration, and diet at high elevations.

  1. Diet & Hydration

Why? Proper nutrition helps with endurance and recovery.

How?

Protein-Rich Foods: Supports muscle repair (chicken, fish, lentils, nuts).

Complex Carbs: Provides sustained energy (brown rice, oats, whole grains).

Hydration: Drink 3-4 liters of water daily to reduce altitude sickness risk.

Electrolytes: Replenish lost minerals during training and trekking.

  1. Gear & Clothing Testing

Break in Your Hiking Boots well in advance.

Train with Your Trekking Poles to improve balance.

Wear Layers During Training to simulate EBC trek conditions.

Training Timeline

3-6 Months Before Trek: Focus on building endurance, strength, and flexibility.

1-2 Months Before Trek: Increase altitude exposure, long hikes, and stair training.

1-2 Weeks Before Trek: Taper down training and prioritize rest and hydration.

By following this training plan, you’ll be well-prepared to tackle the Everest Base Camp Trek with confidence! Would you like help customizing a training schedule based on your fitness level? 🚶🏔️ please Lets us Nepal Guide Info team help you and guiding you Namaste !!

More Details for Everest Base camp Please Drop

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