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Tsum Valley Trekking itinerary with cost details information

  • Duration 16
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Tea House
  • Accommodation
  • Max. Altitude 3500
  • Activity Trekking,hikking and climbing
  • Group Type Private
  • Group Size 1+
  • Best Season spring and Autumn

Tsum Valley Trekking itinerary with cost details information Overview

Nepal Guide info Team organized Tsum Valley trek 2025 is a sacred Himalayan pilghe Tsum Valley is a sacred Himalayan pilgrimage valley situated in northern Gorkha district of Nepal. Tsum comes from the Tibetan word “Tsombo” which means vivid. The trail heads up the valley of the Budhi Gandaki River through wild and unexplored country inhabited mainly by members of the Gurung ethnic groups. Good cup of the local cultivated natural coffee and Tatopani hot springs will help you to relax on this intensive trial i  Himlayan .

Tsum Valley Trekking  ( Tsum valley  Trekking )( (part of the Inner Himalaya) open from Chhokangparo, where hospitable local people (Tibetan group “Tsombo”) welcome you with traditional Tibetan Chiya (butter tea) and local meal. The Tsum Valley is extremely rich in cultural assets. The valley is dotted with gompas (Buddhist monasteries), chortens and mani walls. The longest mani walls (over 250m) are at Dzong and Purple. The valley preserves steps of the great Buddhist Yogi Chuchin Milarepa and story about Guru Padmasambhava circumambulation. The people here never slaughter animals, even as sacrifice to the gods. The Tsum Valley is surrounded by the Buddha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Shringi Himal to the North.rimage valley situated in northern Gorkha district of Nepal. Tsum comes from the Tibetan word “Tsombo” which means vivid. The trail heads up the valley of the Budhi Gandaki River through wild and unexplored country inhabited mainly by members of the Gurung ethnic groups. Good cup of the local cultivated natural coffee and Tatopani hot springs will help you to relax on this intensive trial.

Upper Tsum valley (part of the Inner Himalaya regions ) open from Chhokangparo, where hospitable local people (Tibetan group “Tsombo”) welcome you with traditional Tibetan Chiya (butter tea) and local meal. The Tsum Valley is extremely rich in cultural assets. The valley is dotted with gompas (Buddhist monasteries), chortens and mani walls. The longest mani walls (over 250m) are at Dzong and Purple. The valley preserves steps of the great Buddhist Yogi Chuchin Milarepa and story about Guru Padmasambhava circumambulation. The people here never slaughter animals, even as sacrifice to the gods. The Tsum Valley is surrounded by the Buddha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Shringi Himal to the North.

How much is the permit for Tsum Valley?

If you choose Tsum Valley trek  as a side-trip, then you need to add one more permits – Tsum Valley permit. It will cost USD 35 per person for one week. Whereas, you can also continue Annapurna Circuit Trek or Annapurna base camp route. You need to apply for the TIMS card  it cost 20 USD

How much does solo trekking cost in Nepal?

Depending on the terrain and expertise, guide costs in Nepal range anywhere from $25 to $50 USD per day on more standard routes, to as high as $100 to $200 per day on specialized journeys—say, those in Mustang or Dolpo, near the Chinese border, where infrastructure is limited, security is a bigger concern, and permits .

What is the altitude of the Tsum Valley?
2,000 to 3,500 m
The Tsum Valley is a valley situated in Gorkha district of western Nepal at an altitude of 2,000 to 3,500 m (6,600 to 11,500 ft).

NOTE: This Tsum Valley Trekking is not a fixed itinerary and Fixed date therefore can be always changed 2018 / 2019 We can modified to our clients wishes and needs for them suitable times in Nepal We have not fixed price too When you have inquire with us then depend on the service we give the best Cheapest and reasonable price for our clients This our motto . For further information and suitable offer kindly contact us at: sanjibtrekguide@gmail.com OR simply click on the inquiry or booking buttons in this page we reply you as soon as possible Namaaste !

Day to Day Itinerary
Expand all +

  • Drive from Kathmandu to Arughat (8-9 hours).
  • Overnight in Arughat.

  • Trek from Arughat to Soti Khola (5-6 hours).
  • Overnight in Soti Khola.

  • Trek from Soti Khola to Machha Khola (6-7 hours).
  • Overnight in Machha Khola.

Trek from Machha Khola to Jagat (6-7 hours). Overnight in Jagat.

  • Trek from Jagat to Lokpa (6-7 hours).
  • Enter the restricted area of Tsum Valley.
  • Overnight in Lokpa.

  • Trek from Lokpa to Chumling (5-6 hours).
  • Visit the Chumling monastery.
  • Overnight in Chumling.

  • Trek from Chumling to Chhokang Paro (5-6 hours).
  • Explore the village and interact with the locals.
  • Overnight in Chhokang Paro.

  • Trek from Chhokang Paro to Nile (6-7 hours).
  • Visit the Milarepa Piren Phu Cave on the way.
  • Overnight in Nile.

  • Trek from Nile to Mu Gompa (3-4 hours).
  • Explore Mu Gompa and the surrounding areas.
  • Overnight in Mu Gompa.

  • Explore the area around Mu Gompa.
  • Visit Dhephyudonma Gompa, one of the oldest monasteries in the region.
  • Overnight in Mu Gompa.

  • Trek from Mu Gompa to Rachen Gompa (4-5 hours).
  • Explore Rachen Gompa and its surroundings.
  • Overnight in Rachen Gompa.

  • Trek from Rachen Gompa to Chumling (6-7 hours).
  • Overnight in Chumling.

  • Trek from Chumling to Philim (6-7 hours).
  • Overnight in Philim.

  • Trek from Philim to Khorlabesi (6-7 hours).
  • Overnight in Khorlabesi.

  • Drive back to Kathmandu, a journey of about 8-9 hours.
  • Enjoy the scenic drive.
  • Overnight in Kathmandu.

  • Transfer to the airport for your departure.
  • End of the Tsum Valley Trek.
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes
  • Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus.
  • 3 Nights Hotel in Kathmandu on BB Plan.
  • Kathmandu-Arughat and Arughat-Kathmandu by Bus.
  • All the meal (Breakfast, Lunch and Dinner) with Lodge accommodation during the trek.
  • One local government license holder Trekking Guide from Nepal Guide Info Team and required number of porters, their food, accommodation, salary, insurance, equipment, medicine.
  • Tsum valley restricted permit.
  • Manaslu Conservation area (MCAP) permit fee.
  • Trekker’s Information Management System (TIMS) Card.
  • First Aids Kit.
  • Local seasonal fresh fruit like orange, banana, apple, grape etc.
  • 13% Government VAT and Official charge.
Cost Excludes
  • International airfare and visa fee (15 Days US$25 and 30 Days US$40).
  • Lunch and Dinner in Kathmandu.
  • All the drinks such as: tea, coffee, coke, beer, mineral water.
  • Your trekking gears during the trekking .
  • Your travel insurance which should include the emergency rescue.
  • Tips for the guide and porters.
Departure Dates
  • We have daily departures for this trip from beginning March to May and from frist -September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

The Tsum Valley Trek 2025 Is one of Nepal’s most unique and remote treks, offering an opportunity to explore the lesser-known Himalayan region rich in Tibetan culture and stunning landscapes. Located in the northern part of the Gorkha district, the Tsum Valley is a hidden gem, with dramatic mountain views, traditional Tibetan villages, monasteries, and a tranquil atmosphere.
Overview About trekking
• Duration: 15–18 days (can vary based on starting point and pace).
• Starting Point: Arughat or Soti Khola (accessible by road from Kathmandu).
• Ending Point: Soti Khola or Arughat.
• Max Altitude: 3,700m (Mu Gompa).
• Difficulty: Moderate (appropriate for trekkers with some experience).
• Best For: Cultural explorers, nature lovers, and those seeking a peaceful, off-the-beaten-path trek.
________________________________________
Highlights of Tsum Valley Trek
1. Traditional Tibetan Culture
o The Tsum Valley is a stronghold of Tibetan culture and Buddhism, and you will visit numerous ancient monasteries, including Rachen Gompa, Mu Gompa, and Gumba Lungdang.
o Interact with local Tsumba people, who have retained many aspects of their Tibetan heritage.
2. Pristine Scenery
o The trek offers breathtaking views of peaks such as Manaslu (8,163m), Ganesh Himal (7,422m), and Shringi Himal (7,187m).
o Dense forests, alpine meadows, waterfalls, and rugged mountains create a serene and remote atmosphere.
3. Sacred Sites
o The valley is considered sacred by the locals, and several holy caves and religious sites dot the landscape.
o Visit Milarepa’s Cave, where the famous Tibetan Buddhist saint meditated.
4. Trekking through Isolated Villages
o The trek takes you through picturesque, isolated villages where you’ll experience authentic rural life and local hospitality.
o Villages such as Chhekampar, Chhepkur, and Bihi have traditional stone houses and agricultural terraces.
5. Biodiversity
o The trek takes you through a rich variety of ecosystems, from subtropical forests to alpine meadows. You may spot wildlife like the red panda, Himalayan tahr, and various bird species.
6. Peaceful Atmosphere
o Compared to popular trekking routes, the Tsum Valley is relatively less crowded, providing a peaceful trekking experience.
________________________________________
Best Time to Trek
• Spring (March–May): Ideal for clear skies, wildflowers, and moderate temperatures.
• Autumn (Sept–Nov): Best time for trekking with stable weather and excellent visibility.
• Winter (Dec–Feb): Cold and snowy, but the landscape is beautiful if you are prepared for harsh conditions.
• Monsoon (June–Aug): Not recommended due to slippery trails and potential landslides.
________________________________________
Permits and Regulations for 2025
1. Tsum Valley Restricted Area Permit:
o $40 USD for the first 7 days.
o $7 USD for each additional day beyond 7 days.
2. Manaslu Conservation Area Permit (MCAP):
o NPR 3,000 (~$25 USD).
3. TIMS Card (Trekkers’ Information Management System):
o Group trekkers: NPR 1,000 (~$8 USD).
o Independent trekkers: NPR 2,000 (~$15 USD).
o LOCAL government permit per person :NPR 1000 ($10)
o Note: The trek requires a guide, so independent trekking is not allowed.
________________________________________
Accommodation and Food
• Accommodation: Basic tea houses and lodges in most villages along the route. In some places, camping may be necessary due to the remoteness of the region.
• Food: Traditional Nepali meals like dal bhat (rice and lentils), soups, noodles, and Tibetan specialties like momos, thukpa (noodle soup), and tsampa (roasted barley flour).
________________________________________
Packing Essentials
• Clothing: Layered clothing, lightweight trekking pants, thermal layers for colder temperatures, and a good-quality waterproof jacket.
• Footwear: Sturdy trekking boots, especially for high-altitude areas.
• Gear: Trekking poles, a sleeping bag (rated for cold temperatures), and a headlamp.
• Other Essentials: Water purification tablets, sunscreen, sunglasses, camera, and a first-aid kit.
________________________________________
Health and Safety Tips
1. Altitude Acclimatization: While Tsum Valley’s altitude isn’t as extreme as other high-altitude treks, acclimatization is still important to prevent AMS (Acute Mountain Sickness). Rest days are recommended in some places.
2. Hydration: Drink plenty of water and avoid dehydration.
3. Travel Insurance: Ensure your travel insurance covers trekking at high altitudes and helicopter evacuation.
4. Safety: Follow your guide’s instructions and be prepared for sudden changes in weather, especially at higher altitudes.
________________________________________
Costs
• Permits: ~$55–70 USD (depending on the duration of the trek).
• Guide and Porter:
o Guide: ~$30–40 USD per day.
o Porter: ~$25–30 USD per day.
• Accommodation and Meals: $30–40 USD per day (tea houses and basic lodges).
• Transport:
o Bus/Jeep ride to Arughat/Soti Khola: ~$15–20 USD.
o Private jeep rides can cost more.
________________________________________
Challenges
1. Remote Nature: Tsum Valley is a remote and rugged area, which means limited facilities and services in certain parts.
2. Weather: The weather can change rapidly, especially in the high-altitude sections, so it’s important to be prepared.
3. Altitude: Though not as high as some other treks, the trail still reaches significant altitudes, so acclimatization is key.
4. Limited Facilities: Be prepared for basic accommodation, especially in the higher villages.
________________________________________
Tips for a Memorable Trek
1. Respect Local Culture: The valley is home to a Tibetan Buddhist community, so be respectful of their customs and traditions.
2. Sustainable Trekking: Reduce plastic use, bring reusable water bottles, and minimize waste.
3. Physical Preparation: Train with longer hikes and climbs to ensure you are prepared for the trek’s physical demands.
________________________________________
The Tsum Valley Trek is a peaceful and culturally enriching experience, offering stunning mountain scenery and a chance to connect with a traditional Tibetan way of life. So let me know if you need help with the itinerary, permits, or any other details!
Email:sanjibtrekguide@gmail.com

Equipment List 2025

  • Nepal Guide Recommended trekking gear list for tsum valley trek 2024 :
  • Jeans or slacks
  • Towel and toilet kit
  • Underwear
  • Gloves or mittens
  • Sleeping bag, warm to 20 degrees F, either down or fibrefill (or you can rent one in Kathmandu)
  • Parka, down or fibre fill; a ski jacket is ok
  • Sweater, wool shirt or acrylic pile jacket
  • Duffel bag, canvas or nylon, without a frame (for porters to carry)
  • Daypack or rucksack, waterproof, for you to carry
  • Water bottle 1 liter or 1 quart; be sure that it does not leak
  • Flashlight
  • Walking Boot

Health and Insurance  for a Tsum Valley 2024 Recommended By Nepal Guide Info We INSIST that an appropriate insurance policy is taken out which covers travel in isolated and mountainous areas, and which also includes helicopter rescue. We recommend that you consult a reputable travel agent or insurance specialist. Health Issues We recommend that all clients consult their doctor to discuss the health issues associated with their trek. We also recommend that clients bring their own personal first aid kit to supplement the comprehensive first aid kit carried by the Trek Leader Vaccinations Required Please ensure that you allow at least 1 month to complete a course of vaccinations. Whilst your personal doctor will be the final authority, We recommend the following Poliomyelitis Tetanus Typhoid Rabies Meningococcal Immunoglobulin (for Hepatitis A) –

FAQs
  • The Tsum Valley Trek is a remote trekking route in the northern Gorkha district of Nepal. It takes you through the beautiful Tsum Valley, known for its stunning landscapes, Buddhist monasteries, and unique culture.

  • The Tsum Valley Trek typically takes around 16-18 days, including travel to and from Kathmandu. The actual trekking duration is about 10-12 days, depending on the itinerary and trekking pace.

  • Yes, a special permit is required for the Tsum Valley Trek as it is a restricted area. You will need to obtain a Tsum Valley Restricted Area Permit and a Manaslu Conservation Area Permit (MCAP) for the trek.

  • Accommodation during the Tsum Valley Trek is basic. You will stay in tea houses or guesthouses along the trekking route. Rooms are simple with basic amenities such as a bed, blankets, and shared bathrooms. Electricity and hot water may be available but can be unreliable.

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