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25 Days Upper Dolpo Trek 2025 and 2026 | Cost and details Itinerary

  • Duration 25
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Tea House
  • Accommodation Tea House
  • Max. Altitude 5115m
  • Activity Trekking , Hiking & Exploring
  • Group Type Private
  • Group Size 1+
  • Best Season Spring / Autumn / Winter
Highlights
  • Discover the amazing and remote landscapes of the upper Dolpo.
  • Be inspired by the local Tibetan culture.
  • Enjoy an unforgettable trekking adventure in a unique spot in the Himalayas

25 Days Upper Dolpo Trek 2025 and 2026 | Cost and details Itinerary Overview

Upper Dolpo Trekking is a travel to a remote and untamed region of traditional ancient Himalaya civilization of lost Tibetan society. The upper dolpo region is situated between the Tibetan border and Dhaulagiri Himalayan region. The upper dolpo region is the place of high altitude and harsh climate inhabited by mixed culture society of Tibetan-Buddhist. The upper dolpo is considered as one of the tranquil places on the earth. The upper dolpo lies in the far western region of Nepal and is the home of ancient trans-Himalayan culture, semi-desert region inhabited by traditional ethnic Tibetan society. The upper dolpo region has a natural reserve called Shey Phoksundo Lake which is one of the beautiful lakes of Nepal. The upper dolpo trek also takes to some high Himalayan passes of beautiful landscapes and sceneries. The upper dolpo region lies in the north of Dhaulagiri Himalayas along the Tibetan plateau inhabited by Himalayan flora and fauna including the mysterious snow leopard along with Himalayan blue sheep and Himalayan griffin.

The upper dolpo trek  begins with air-flight to Nepalgunj ending at traditional Jhuapl village which is the entry point to Dolpo region. The tourists follow the trekking trail to Shey Phoksundo Lake passing through the wild nature, rusty roads, and traditional villages and farming lands. The tourists upon reaching at Shey Phoksundo Lake region get boarded on nearby lodges for resting and catering. The tourists do the sightseeing at Shey Phoksundo Lake region and follow the trekking trail towards Shey Gompa. The Shey Gompa lies at Saldang village of 2km which is the traditional village of Bonpo sect. The tourists follow the trekking trail of Trans Himalaya trade finally returning to Juphal village. The tourists return to Nepalgunj airport from Juphal village to take air-flight to Kathmandu.

Upper dolpo trekking permit COST 2025/2026 ?

S.N, Trekking Area, Permit Fee. 1, DOLPA DISTRICT. a. Areas of Upper Dolpo, For the first 10 days US$ 500 per person and after 10 days US$ 50 per day person or equivalent foreign currency. b. Areas of Lower Dolpo, Per week per person US$ 10 or equivalent convertible foreign currency. 2, MUSTANG DISTRICT.
Day to Day Itinerary
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Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes
  • Airport pickups and drops in a private vehicle
  • 2 / 3-star hotel accommodation in Kathmandu with breakfast
  • Tea house accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek Upper Dolpa Trekking
  • Welcome and farewell dinners vai Nepal Guide Info Team Mamber
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu- Nepalgunj -Jhupal round trip)
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation during the trip
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Nepal Guide Info Team’s trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader Nepal Guide Info Team )
  • All government and local taxes
Cost Excludes
  • Nepalese visa fee
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu more exta night Hotel in Kathmandu
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)
Departure Dates
  • We have daily departures for this trip from beginning March to May and from frist -September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

The Upper Dolpa Trek is one of Nepal’s most remote and rugged trekking routes, offering breathtaking views of the Himalayas Of Nepal, deep valleys, ancient monasteries, and Tibetan culture. It takes you into the Upper Dolpa regions, which is known for its incredible biodiversity, unique landscape, and isolation. Here’s some useful information for anyone planning the trek in Dolpa coming year full recommned by Nepal Guide Info team ( Nepal Planet Treks and Expedition ):

 

  1. Region Overview

Location: The trek is located in the Dolpa district, which lies in the far northwest of Nepal, bordering Tibet (China).

Trekking Difficulty: It is a challenging trek suitable for experienced trekkers. The altitude can be quite high (up to 5,400 meters/17,700 feet), and the terrain is rugged, so good physical fitness and acclimatization are essential.

  1. Best Time to Trek

Spring (March to May) and Autumn (September to November) are considered the best seasons to trek in Dolpa due to favorable weather conditions.

Winter (December to February) can be very cold with snow, and Monsoon (June to August) may cause landslides and difficult conditions.

  1. Permits & Regulations

Restricted Area Permit (RAP): Upper Dolpa is a restricted area, so trekkers need to obtain special permits from the Government of Nepal. The Upper Dolpa Restricted Area Permit is required for this trek, and it can only be issued to trekkers who are part of an organized group or have a local guide.

Trekkers’ Information Management Systems (TIMS) Card is also needed.

These permits can be arranged through a licensed trekking agency in Nepal.

  1. Duration of the Trek

The trek typically takes around 18-24 days depending on the specific route, acclimatization, and side trips.

The trek can be customized, but the standard route often includes places like Juphal, Dunai, Tarakot, Laini, Phoksundo Lake, and Shey Gompa.

  1. Highlights of the Trek

Shey Gompa: A significant Buddhist monastery located in a remote area, offering stunning views of snow-capped mountains and a rich Tibetan culture.

Phoksundo Lake: A turquoise blue lake surrounded by cliffs and forests, located within the Shey Phoksundo National Park.

Tibetan Culture: Experience Tibetan-influenced culture, architecture, and traditions. The local people follow Buddhism and still practice ancient traditions.

Remote Villages: Trek through remote villages like Ringmo and Chharka Bhot, where the lifestyle has remained largely unchanged for centuries.

Breathtaking Landscapes: From lush valleys to arid, desert-like landscapes, the trek offers diverse and stunning scenery.

  1. Accommodation & Meals

Teahouses/Guesthouses: In most villages, you’ll find basic teahouses or guesthouses that provide accommodation and meals. The further you trek into the region, the more basic the facilities.

Camping: In some remote areas, camping may be necessary, and you’ll need to carry your own camping gear or hire porters.

Food: Basic meals are available along the way, typically consisting of dal bhat (lentil soup with rice), momo (dumplings), noodles, and Tibetan bread. It’s advisable to carry some high-energy snacks like nuts, energy bars, or dried fruit.

  1. Physical Fitness & Health Considerations

The Upper Dolpa Trek is a physically demanding trek that requires proper training and preparation. It is important to have experience at high altitudes and be prepared for long days of walking.

Altitude Sickness: Since the trek reaches altitudes over 5,000 meters (16,500 feet), altitude sickness is a risk. Proper acclimatization, hydration, and listening to your body are essential.

Make sure you have a good first-aid kit and necessary medication. Consult a doctor before embarking on the trek for vaccinations and health precautions.

  1. Transportation

Flights: The trek starts from Juphal, which is accessible via a small flight from Nepalgunj. Nepalgunj is well connected by domestic flights from Kathmandu.

Private Jeep/Local Transport: To get to the starting point of the trek, you may have to use jeep rides or local transport, as the roads to these areas are often rough.

  1. Packing List

Clothing: Layered clothing is essential due to fluctuating temperatures. Consider packing lightweight, moisture-wicking clothes, warm outer layers, waterproof gear, and a good quality down jacket.

Footwear: Comfortable and durable trekking boots are a must for long and challenging trails.

Sleeping Bag: A good sleeping bag rated for cold temperatures is important, especially in higher altitudes.

Trekking Poles: These can help with balance and reduce strain on the knees during steep climbs and descents.

Personal Items: Don’t forget essentials like a headlamp, sunscreen, sunglasses, a hat, and a water purification system (or tablets).

  1. Local Culture and Etiquette

Respect local customs and traditions, especially when visiting monasteries or interacting with monks and villagers.

Ask for permission before taking photos of people or sacred sites.

The local people follow Tibetan Buddhism, so be mindful of their religious practices.

  1. Guides & Porters

Hiring a local guide and porter is highly recommended for the Upper Dolpa Trek. Not only does it help you navigate the remote areas, but it also supports the local economy.

A guide will assist with permit handling, route planning, and ensure your safety in these remote regions.

  1. Safety & Emergency Services

Duse to the remote nature of the trek, there are limited healthcare facilities. It’s important to have a comprehensive travel insurance policy that covers trekking at high altitudes and emergency evacuation if needed.

In case of emergency, helicopters can be called for evacuation, but the cost can be very high, so having insurance is vital.

Conclusion:

The Upper Dolpa Trek is a once-in-a-lifetime adventure for those who want to experience a truly remote and pristine part of Nepal. It combines physical challenges with rich cultural experiences and some of the most stunning landscapes you will find anywhere in the world. Make sure to prepare thoroughly, both physically and logistically, and you’ll be rewarded with memories that will last a lifetime

Price from:$2690P/P
We offer group price
   
1 Pax pax $2790
2 to 5 Pax pax $2650
6 to 10 Pax pax $2590
11 to 15 Pax pax $2490
Total Price USD$2790
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FAQs

  • Upper Dolpo Trekking is a trekking adventure in the remote and culturally rich region of Dolpo in western Nepal. It takes you through stunning landscapes, ancient Tibetan Buddhist monasteries, and traditional villages.

  • The Upper Dolpo Trek usually takes around 25 to 28 days, including travel to and from Kathmandu. The trek itself is typically around 20 to 23 days.

  • The best time to trek in Upper Dolpo is during the late spring (May and June) and autumn (September to November) when the weather is generally stable, and the skies are clear. These months offer the best views and comfortable trekking conditions.

  • The Upper Dolpo Trek is considered a challenging trek, primarily due to its remote location and the high altitude of the region. Trekkers should be prepared for long days of walking, some steep ascents and descents, and basic accommodation.

  • Yes, trekking in Upper Dolpo requires a special restricted area permit, as the region is close to the Tibetan border. You will also need an Annapurna Conservation Area Permit (ACAP) and a Trekkers’ Information Management System (TIMS) card.

  • Accommodation along the trekking route is basic, with most nights spent in tented camps or simple lodges. The lodges offer basic facilities such as a bed and shared bathroom.

  • Altitude sickness can be a concern, as the trek reaches high altitudes. It’s important to acclimatize properly, stay hydrated, and listen to your body. If symptoms of altitude sickness occur, it’s crucial to descend to a lower altitude.

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