Yoga and meditation tour in Nepal with yoga guides

  • Duration 13
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Tea House
  • Accommodation
  • Max. Altitude 2000
  • Activity Trekking,hikking ,climbing, exploring and walking
  • Group Type Private
  • Group Size 1+
  • Best Season Autum
Highlights

A yoga and meditation tour in Nepal offers a rich blend of cultural immersion, spiritual rejuvenation, and natural beauty. Here are some highlights you might experience on such a tour:

Kathmandu Valley: Explore ancient temples and stupas, such as Swayambhunath (Monkey Temple) and Boudhanath Stupa, which are serene settings for meditation and reflection.

Pokhara: A picturesque city nestled beside Phewa Lake and surrounded by the Annapurna mountain range. It offers peaceful environments for yoga and meditation retreats with stunning views.

Yoga Retreat Centers: Numerous retreat centers in Nepal offer tailored programs combining yoga, meditation, and mindfulness practices. These centers often provide serene settings amidst nature, such as in the hills of Kathmandu or the tranquil landscapes of Pokhara.

Mountainside Retreats: Some tours include short treks to Himalayan foothills where you can practice yoga surrounded by pristine nature and panoramic views of snow-capped peaks.

Cultural Immersion: Engage in cultural experiences like visiting monasteries and participating in traditional ceremonies and rituals, providing insights into Nepal’s rich spiritual heritage.

Ayurvedic Treatments: Many retreats offer Ayurvedic massages and treatments to enhance your physical and mental well-being, complementing the yoga and meditation practices.

Local Cuisine: Enjoy organic, vegetarian meals that are not only delicious but also complement the holistic experience of the retreat, often prepared with ingredients sourced locally.

Spiritual Guidance: Expert instructors and guides often accompany these tours, providing personalized instruction in yoga and meditation practices suitable for all levels of experience.

Nature Walks and Outdoor Activities: Besides yoga and meditation, tours may include hikes, nature walks, or opportunities for birdwatching, allowing you to connect more deeply with the natural beauty of Nepal.

Personal Growth: Whether you’re seeking relaxation, stress relief, spiritual growth, or a deeper connection with yourself and nature, a yoga and meditation tour in Nepal provides a transformative journey that enriches both body and soul.

These highlights make a yoga and meditation tour in Nepal a unique and unforgettable experience, combining spiritual exploration with the breathtaking landscapes of the Himalayas.

Yoga and meditation tour in Nepal with yoga guides Overview

The yoga and meditation tour is a newly introduced travel category aimed for those tourists who wants to experience the yoga and meditation of Hindu mythology and Buddhist mythology found only in South East Asia.

The yoga lessons of Hindu mythology like Astanga, Kundalini Yoga, Hatha Pranayama, Kundalini meditation, Naad Brahma meditation etc are taught by yoga masters who has deep knowledge in this legendary Hindu mythology. Nepal has always been a place of hermitage of yogis living in the fortress of Himalayas and mountains saving the spirit of yoga unspoiled from centuries. The Yoga Ashram are always situated in peace and calm forests with clean rooms and bathrooms along with fine building formations for producing peace of mind and recreation. There are various yoga and meditation packages in these Yoga Ashram from spirituality of vedic philosophy of Yoga to Naturopathy and herbal medicine cure for going back to nature.

Our company  Nepal guide info offers the per-packaged yoga and meditation tour for those who are wishing for a memorable yoga and meditation tour in Nepal. We will also prepare customized yoga and meditation tour on request of clients. Our company is allied with a network of sister companies in all travel destination of Nepal which allows tourists to enjoy the same hospitality and service.

Day to Day Itinerary
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  • Arrival at Tribhuvan International Airport in Kathmandu
  • Transfer to your hotel and check-in
  • Welcome dinner with your tour group

  • Morning yoga and meditation session
  • Guided sightseeing tour of Kathmandu, including UNESCO World Heritage Sites such as Swayambhunath Stupa (Monkey Temple) and Kathmandu Durbar Square
  • Evening relaxation session

  • Morning yoga and meditation session
  • Free time to explore Kathmandu on your own or optional activities such as a cooking class or spa treatment
  • Evening yoga and meditation session

  • Morning yoga and meditation session
  • Drive to Nagarkot, a hill station known for its panoramic views of the Himalayas
  • Check-in to your hotel and evening relaxation session

  • Morning yoga and meditation session
  • Hike from Nagarkot to Changunarayan, a UNESCO World Heritage Site with a beautiful temple
  • Evening yoga and meditation session

  • Morning yoga and meditation session
  • Drive to Pokhara, a scenic city known for its lakes and stunning views of the Annapurna range
  • Check-in to your hotel and evening relaxation session

  • Morning yoga and meditation session
  • Boat ride on Phewa Lake and visit to the Peace Pagoda for panoramic views of Pokhara
  • Evening yoga and meditation session

  • Morning yoga and meditation session
  • Short trek to Sarangkot for sunrise views over the Himalayas
  • Return to Pokhara for an evening relaxation session

  • Morning yoga and meditation session
  • Drive or fly back to Kathmandu
  • Free time for shopping or exploring the city
  • Farewell dinner with your tour group

  • Morning yoga and meditation session
  • Transfer to Tribhuvan International Airport for your departure.
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Departure Dates
  • We have daily departures for this trip from beginning March to May and from frist -September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

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FAQs
    • Accommodation in peaceful settings, often with views of the mountains
    • Daily yoga and meditation sessions with experienced instructors
    • Nutritious meals that support the practice
    • Guided hikes or nature walks
    • Cultural experiences, such as visits to temples or monasteries
    • Transportation to and from the airport, as well as for scheduled activities

  • No, most tours welcome beginners and cater to varying levels of experience. The instructors are usually skilled at adapting practices to suit the participants’ needs.

    • Comfortable clothing suitable for yoga practice
    • A yoga mat (although some tours may provide them)
    • Comfortable walking shoes for hikes
    • Layers to accommodate changing weather conditions, including warm clothing for cooler mornings and evenings
    • Personal toiletries and any medications you may need
    • A reusable water bottle to stay hydrated

  • While yoga and meditation practices are generally accessible to people of all fitness levels, some tours may include hikes or walks that require a reasonable level of fitness. It’s a good idea to check with the tour operator about the physical demands involved.

  • Yes, many tour operators offer the flexibility to extend your stay either before or after the scheduled tour dates. You can explore more of Nepal’s attractions or simply relax and soak in the peaceful surroundings.

  • Nepal is generally a safe destination for travelers, including those on yoga and meditation tours. It’s always advisable to check the latest travel advisories and follow any safety guidelines provided by your tour operator.

  • Yes, many tour operators offer customizable packages that allow you to combine yoga and meditation with activities such as trekking, sightseeing, or volunteering.

  • The best time to visit Nepal for a yoga and meditation tour is during the spring (March to May) and autumn (September to November) seasons when the weather is pleasant and stable, offering clear views of the mountains.

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