The Nar Phu Valley Trek – 7 Days is one of Nepal’s most extraordinary trekking adventures, taking you deep into the hidden valleys of Nar and Phu, two ancient Tibetan-influenced villages that remained closed to foreign visitors until 2003. Located in the remote northern part of the Annapurna region, this restricted area offers an authentic Himalayan experience far from the busy trekking routes.

This short yet rewarding trek is perfect for adventurous travelers seeking untouched landscapes, dramatic mountain scenery, rich Tibetan Buddhist culture, and a true wilderness experience. The route leaves the classic Annapurna Circuit at Koto and follows a less-travelled trail through narrow gorges, alpine forests, glacial rivers, colourful prayer flags, centuries-old monasteries, and spectacular high mountain valleys before crossing the breath-taking Kang La Pass (5,320m).

Throughout the journey, you will enjoy magnificent views of Annapurna II (7,937m), Himlung Himal (7,126m), Gangapurna (7,455m), Tilicho Peak (7,134m), Chulu East, Pisang Peak, and many other snow-covered Himalayan giants.

Every year, Nepal Planet Treks proudly organizes this incredible adventure for more than 50 international trekkers, guided by experienced local professionals who know the region inside and out. Whether you are looking for cultural immersion, breathtaking landscapes, or a unique trekking experience away from the crowds, the Nar Phu Valley Trek is an unforgettable journey into one of Nepal’s best-kept secrets.

Tour Information
Duration: 7 Days
Starting Point: Kathmandu
Ending Point: Kathmandu
Maximum Altitude: Kang La Pass (5,320m)
Difficulty: Moderate to Challenging
Accommodation: Local Mountain Teahouses
Meals: Optional Full Board Package
Transportation: Bus and Jeep (Private Jeep option available)
Group Type: Private or Small Group
Tour Guide: Government Licensed English-Speaking Trekking Guide
Trek Highlights
Discover the hidden villages of Nar and Phu, opened to tourism only in 2003.
Experience authentic Tibetan culture, ancient monasteries, and traditional stone-built villages.
Cross the spectacular Kang La Pass (5,320m) with breathtaking Himalayan panoramas.
Enjoy incredible views of Annapurna II, Himlung Himal, Gangapurna, Tilicho Peak, Chulu Peaks, and Manaslu.
Walk through dramatic canyons, alpine meadows, glaciers, waterfalls, and unique rock formations.
Explore one of Nepal’s least-visited restricted trekking regions.
Experience peaceful trails with far fewer trekkers than the popular Everest or Annapurna routes.
Trek with experienced local guides from Nepal Planet Treks.
Discover centuries-old Buddhist traditions and warm Himalayan hospitality.
Capture unforgettable photographs of one of Nepal’s most spectacular mountain landscapes.

Full Description
The Nar Phu Valley Trek is one of Nepal’s finest hidden trekking adventures, offering an exceptional blend of untouched wilderness, ancient Himalayan culture, and breathtaking mountain scenery.

Your adventure begins with a scenic drive from Kathmandu to Koto via Besisahar, following the famous Annapurna Circuit route. From Koto, the trail leaves the main trekking route and enters the restricted Nar Phu Valley, where very few trekkers venture each year.

As you hike deeper into the valley, the landscape transforms dramatically. Dense pine forests gradually give way to towering cliffs, deep canyons, alpine meadows, and rugged high-altitude terrain. Crystal-clear rivers flow through narrow gorges, while ancient mani walls, chortens, and colorful prayer flags reflect the region’s rich Tibetan Buddhist heritage.

The isolated villages of Phu and Nar have preserved their traditional lifestyle for centuries. Here, local people continue to practice ancient customs, herd yaks, cultivate barley, and live in beautifully built stone houses beneath towering Himalayan peaks.

One of the greatest highlights of the trek is crossing the magnificent Kang La Pass (5,320m), where trekkers are rewarded with spectacular panoramic views of the Annapurna Massif, Gangapurna, Annapurna II, Tilicho Peak, Chulu Peaks, and the beautiful Manang Valley below.

Unlike many popular trekking routes in Nepal, the Nar Phu Valley Trek offers a peaceful and authentic experience where visitors can enjoy nature without crowds. The combination of dramatic landscapes, unique Tibetan culture, high mountain passes, and warm local hospitality makes this trek one of Nepal’s most rewarding hidden adventures.

7-Day Itinerary day by day :

Day 1: Drive from Kathmandu to Koto (2,610m)

Travel by local bus or private jeep through beautiful hills, rivers, and traditional villages before arriving at Koto, the gateway to Nar Phu Valley.

Accommodation: Local Teahouse

Day 2: Trek from Koto to Meta (3,560m)

Leave the Annapurna Circuit and enter the restricted Nar Phu Valley. Walk through dense pine forests, suspension bridges, waterfalls, and narrow canyons before reaching Meta.

Walking: 6–7 hours

Day 3: Trek from Meta to Phu Village (4,080m)

Continue through spectacular high mountain landscapes with breathtaking views of snow-covered peaks before arriving in the ancient village of Phu.

Walking: 6–7 hours

Day 4: Acclimatization Day in Phu Village

Spend a full day exploring Phu Village, visiting Tashi Lhakhang Monastery, interacting with local families, and enjoying the peaceful mountain atmosphere.

Day 5: Trek from Phu to Nar Phedi (3,490m)

Retrace part of the trail before reaching Nar Phedi Monastery, one of the region’s most peaceful spiritual sites.

Walking: 6–7 hours

Day 6: Trek to Nar Village, Cross Kang La Pass (5,320m), and Descend to Ngawal (3,660m)

The most challenging and rewarding day of the trek. Cross the spectacular Kang La Pass before descending into the beautiful Manang Valley.

Walking: 8–10 hours

Day 7: Drive from Ngawal to Besisahar and Return to Kathmandu

After breakfast, travel by jeep to Besisahar before continuing by bus or private vehicle to Kathmandu.

End of Trek.

What’s Included

Government-licensed English-speaking trekking guide
Guide salary, meals, accommodation, transportation, insurance, and equipment
Restricted Area Permit for Nar Phu Valley (when included)
Annapurna Conservation Area Permit (ACAP) (when included)
TIMS Card (when included)
Six nights’ accommodation in local teahouses (when included)
Kathmandu–Besisahar–Koto transportation (according to package)
Ngawal/Pisang–Besisahar–Kathmandu transportation (according to package)
Three meals per day during the trek (selected package)
Porter service (one porter shared between two trekkers, if selected)
Sleeping bag, down jacket, duffel bag, and sleeping bag liner (return after trek)
Nepal Planet Treks T-shirt
Trekking map
First aid kit
Trek completion certificate
Government taxes and VAT

What’s Not Included

International airfare
Nepal entry visa fees
Hotel accommodation in Kathmandu
Meals in Kathmandu
Personal trekking equipment
Soft drinks, alcoholic beverages, bottled drinks, and snacks
Laundry services
Hot showers and battery charging where applicable
Travel insurance (mandatory)
Personal expenses
Tips for guides and porters
Costs arising from delays due to weather, landslides, flight cancellations, road conditions, illness, strikes, natural disasters, or government regulations
Any services not specifically mentioned under “What’s Included”

Meeting Point:
Nepal Planet Treks & Expedition
3rd Floor, Dharsadhan Building
Paknajol, Thamel, Kathmandu, Nepal
Important Information
Before booking your trek, please note the following:

Solo travelers are welcome, but special permit regulations require additional arrangements. Please contact us before booking.
This trek is located in a restricted area and requires special permits.
Travel insurance covering high-altitude trekking is strongly recommended.
A reasonable level of physical fitness is required.
Please review the inclusions and exclusions carefully before confirming your reservation.
Itineraries may change due to weather, road conditions, safety considerations, or local regulations.
Private departures, customized itineraries, and jeep upgrades are available upon request.

Join Nepal Planet Treks for an unforgettable journey into one of Nepal’s most remote and culturally rich Himalayan valleys, where breathtaking landscapes, authentic Tibetan heritage, and unforgettable adventures await.