7 Night / 8 Days Helambu Trek~ 2025/2026

7 Night / 8 Days Helambu Trek~ 2025/2026 Overview

The Helambu Trek is trekking excursion to highland villages of langtang valley of Nepal which is 71 km away in northeast region from Kathmandu city. The Helambu village is inhabited by people of Hyolmo civilization and the word Helambu is derived from their locale language. The Helambu region starts from the Laurebina La Pass and ends at Melamchi Valley. The Helambu village is known as Tarke Ghyang and Sherpa living here are descendents of Hyolmo civilization. The highlighted feature of Helambu region is the sweet apples grown in this region, antique Buddhist monasteries, Buddhist pilgrimage site etc. The Helambu valley refers to the collection of several villages inhabited by Hyolmo Sherpas settlements. The Helambu region is dominated by beautiful nature, lush landscapes, encompassing Himalayas, green forests, traditional farming lands, customary villages with traditional houses, friendly locale etc.

The Helambu Trek begins from Kathmandu city with a land vehicle drive to Sundarijal and start trekking from there to Chisopani village taking overnight rest there. The trekking trail passes through several villages of Kutumsang, Tharepati, Tarke Gyang (helambu) which are overnight resting places during the trekking. The travelers should have to take adequate rest for their good health so they can decrease the trekking hours and do some sightseeing in resting villages. The tourists after doing sightseeing at Tarke Gyang move towards the Sermathang village and the next day the travelers land on Melamchi Bazar where they do some sightseeing and take land vehicle to Kathmandu.

Cost of Helambu Trek
The total cost depends on the package (group/private) and services included. Here’s a general breakdown:
Estimated Cost per Person
• Budget: $450 – $600
• Standard: $600 – $800
• Luxury: $900+ (includes better accommodation and extra services)
Cost Breakdown
Expense Approx. Cost (USD)
Trekking Permits (TIMS & Shivapuri NP) $30 – $40
Guide (per day) $35
Porter (optional, per day)  $25
Accommodation (Teahouse/Lodge) $5 – $15 per night
Meals (3 times daily) $20 – $30 per day
Transport (Kathmandu-Sundarijal & Melamchi-KTM) $10 – $50
Miscellaneous (Snacks, Hot Showers, Charging) $5 – $10 per day
Note: Prices vary based on group size, service level, and season.
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 Weather & Best Time for Helambu Trek
Best Seasons:
Autumn (Sep-Nov): Clear skies, best mountain views, comfortable weather.
Spring (Mar-May): Blooming rhododendrons, pleasant temperature, ideal for nature lovers.
Other Seasons:
Winter (Dec-Feb): Cold but manageable, fewer trekkers.
Monsoon (Jun-Aug): Rainy and muddy trails, not recommended.
Season Temperature Weather
Autumn (Sep-Nov) 5°C to 20°C Clear skies, great views
Winter (Dec-Feb) -5°C to 10°C Cold, but less crowded
Spring (Mar-May) 7°C to 22°C Warm, colorful rhododendrons
Monsoon (Jun-Aug) 10°C to 25°C Rainy, humid, leeches
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Things to Prepare Before the Trek
1. Essential Permits
TIMS (Trekkers’ Information Management System) – $20
Shivapuri National Park Entry Permit – $10
2. Packing List
Clothing: Lightweight trekking pants, fleece jacket, windproof jacket, gloves, hat.
Footwear: Comfortable trekking boots with good grip.
Gear: Trekking poles, sleeping bag (-10°C for winter), headlamp.
Personal Items: Water bottle, sunscreen, sunglasses, basic first-aid kit.
3. Fitness & Preparation
Walk 5-10 km daily before the trek.
Cardio & leg exercises help with endurance.
Stay hydrated & eat well before the trek.
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Why Choose Helambu Trek?
Less crowded than Everest/Annapurna – Peaceful and relaxing trek.
Close to Kathmandu – No domestic flights needed.
Cultural experience – Visit Buddhist monasteries & Sherpa-Tamang villages.
Beautiful scenery – Mix of mountains, forests, and traditional villages.