Vat Number: 602402581 Tourism Licence: 1781, Company Register: 125154/071/072

Tingri to Everest Base Camp Trek 2025/2026

  • Duration 14
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Tea House
  • Accommodation
  • Max. Altitude 4348
  • Activity Trekking,hikking and climbing
  • Group Type Private
  • Group Size 1+
  • Best Season April to June and September to October
Highlights
  • Fully explore the sunlight city Lhasa with its well-known Potala Palace and holy monasteries of Jokhang Temple, Sera and Drepung Monasteries.
  • Follow monks, mendicants and fellow pilgrims around the Barkhor Street, Lhasa’s fascinating medieval pilgrim circuit.
  • Marvel at the turquoise waters of Yamdrok-tso Lake, one of Tibet’s most sacred lakes.
  • Have a deep discovery of the two important cities of Tsang, Gyantse and Shigatse, climb the dazzling Gyantse Kumbum, and worship before a 26m gold Buddha at Tashilumpo Monastery.
  • Challenge yourself with a trek to Everest Base Camp, sleep in nomad tents and gaze upon the north face of Mt. Everest.

Tingri to Everest Base Camp Trek 2025/2026 Overview

This trek will take you up the historic expedition route from Old Tingri to Rongbuk Monastery crossing the Langma La pass (16,900 ft). Later, we hike up to the North Everest Base Camp and explore the Rongbuk glacier set directly below the massive north-face of Mount Everest. Then, from Rongbuk we drive back to Kathmandu through the amazing Himalayas Highway to Kathmandu in Nepal.

Everest Base Camp fixed departure group join trek 10 nights / 11 days fly in/ drive out Full board camping

Tingri to Everest Base Camp trekking experience gives a potent blend of solitude,wildlife locating and physical test, onagers and gazelle thrive around the trail,and you may even get lucky and see a Tibetan cocoa bear drifting in the pastures.You will achieve 70 km in 4 entire days by walking; the course of trekking is in a high-height district with elevations going somewhere around 4400m and 5300m, while in transit to Everest Base Camp you will have enough time to investigate the valleys and ice sheets underneath the monstrous north-face of Mt. Everest and view the most great world’s most noteworthy mountain landscape.

To make them trek photograph references by one of our customers in May, 2016, read more about Tibet Everest Base Camp Trekking photographs and Tibet Everest Trekking Review 2017 and welcome to share some Tibet Everest trekking recordings by our visitor.

Day to Day Itinerary
Expand all +

Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Departure Dates
  • We have daily departures for this trip from beginning March to May and from frist -September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

The Tingri to Everest Base Camp (EBC) Trek is a classic high-altitude trekking route in Tibet. It offers incredible views of the world’s highest peaks, including Mount Everest 8848m (Chomolungma), and a deep dive into the culture and landscape of the Tibetan Plateau. Below is essential information about this trek:
________________________________________
Trek Overview
• Starting Point: Tingri (4,348m).
• Ending Point: Everest Base Camp (5,200m).
• Duration: 4–6 days (depending on pace and itinerary).
• Trek Distance: ~70 km (44 miles).
• Difficulty: Strenuous (due to altitude and terrain).
• Accommodation: Camping and basic guesthouses (where available).
• Best For: Experienced trekkers with good physical fitness.
________________________________________
Highlights of the Tingri to EBC Trek
1. Stunning Himalayan Views
o Majestic peaks including Everest (8,848m), Cho Oyu (8,201m), Shishapangma (8,027m), and more.
2. Remote Tibetan Landscapes
o Expansive plateaus, rugged valleys, high mountain passes, and glacial rivers.
3. Tibetan Culture and Monasteries
o Pass by traditional villages and ancient monasteries like Rongbuk Monastery, the world’s highest monastery (4,980m).
4. Everest Base Camp (North)
o An iconic destination with breathtaking views of the north face of Mount Everest.
5. Rich Flora and Fauna
o Wildlife such as Himalayan yaks, wild donkeys, and snow leopards (rare sightings).
o Alpine vegetation in a stark yet beautiful landscape.
6. Adventure and Solitude
o A remote and less crowded alternative to the Nepalese EBC route.
________________________________________
Best Time to Trek
• Spring (April–May): Clear skies and moderate temperatures.
• Autumn (Sept–Oct): Best visibility and stable weather.
• Winter (Nov–Feb): Very cold and challenging; only for experienced trekkers.
• Summer (June–Aug): Monsoon season with some cloud cover but manageable due to Tibet’s arid climate.
________________________________________
Trekking Permits and Regulations
1. Chinese Visa: Required for all foreign travelers entering Tibet.
2. Tibet Travel Permit: Issued by the Chinese government through a registered tour operator.
3. Alien’s Travel Permit: Required for visiting restricted areas, including Everest Base Camp.
4. Trekking Permit: Organized through a tour agency.
5. Guide Requirement: All treks in Tibet must be accompanied by a licensed guide.
________________________________________
Physical Preparation and Altitude Concerns
• Acclimatization: Spend a few days in Lhasa or Tingri before starting the trek.
• Fitness: Moderate to high level of physical fitness is essential.
• Altitude Sickness: Symptoms may include headaches, nausea, and fatigue. Carry medication like Diamox and ascend gradually.
________________________________________
Packing Essentials
• Clothing: Thermal layers, windproof jacket, gloves, and a down jacket for high-altitude cold.
• Footwear: Durable trekking boots.
• Gear: Sleeping bag (rated for -20°C), trekking poles, sunglasses, sunscreen, and headlamp.
• Accessories: Water purification tablets, snacks, and personal first-aid kit.
________________________________________
Health and Safety
1. Hydration: Drink plenty of water to combat altitude effects.
2. Travel Insurance: Must include high-altitude trekking and emergency evacuation.
3. Emergency Support: Yaks or jeeps can assist in emergencies, but prepare for remote conditions.
________________________________________
Costs
• Permits and Fees: ~$200–400 USD (varies with group size and operator).
• Guide and Support Staff: $50–70 USD per day per person.
• Transport: Jeep/vehicle to Tingri from Lhasa or other entry points.
• Accommodation and Food: $30–50 USD per day (basic guesthouses or camping).
________________________________________
Additional Tips
• Respect Local Customs: Tibet has a rich cultural heritage; be respectful of local traditions and religious sites.
• Sustainable Trekking: Minimize waste and follow a leave-no-trace approach.
• Weather Preparedness: Be ready for sudden weather changes, especially at high altitudes.
________________________________________
This trek offers a unique combination of adventure, cultural immersion, and stunning Himalayan scenery in Tibet. Let me know if you’d like assistance with itinerary customization or additional details My Email:sanjibtrekguide@gmail.com

FAQs
  • The duration of the trek can vary depending on the specific itinerary and acclimatization needs. On average, it takes about 10-12 days to complete the trek.

  • The best time to do the trek is during the spring (April to May) and autumn (September to November) seasons when the weather is generally clear and the views are spectacular.

  • The trek is considered to be moderately difficult. It involves walking long distances at high altitudes, with some steep ascents and descents. Proper acclimatization and physical fitness are essential.

  • Accommodation along the trekking route is basic, with tea houses and guesthouses providing simple rooms with basic amenities. It’s advisable to bring a sleeping bag for added comfort.

  • The main health risk is altitude sickness due to the high altitudes. It’s important to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness. It’s also advisable to have travel insurance that covers high-altitude trekking.

[trustindex no-registration=tripadvisor]

Associate and Certified

NG NMA NTB TAAN

We Accept

Brand 1

Recommended By