Trekking in Nepal during June and July 2025 comes with its own set of considerations and challenges. Here’s what you can expect during these months:

Weather: June and July fall within the monsoon season in Nepal. During this time, the weather is generally hot and humid in the lower regions, including the Everest region. The higher elevations, including the trekking trails, experience rainfall, which can vary from light drizzles to heavy showers. The visibility of the mountain peaks may be reduced due to clouds and mist.

Greenery and landscapes: Despite the rainfall, one of the highlights of trekking in Nepal during June and July is the lush greenery and blooming flora. The valleys and hillsides are covered with vibrant vegetation, making for a picturesque and vibrant landscape. The trails are often less crowded compared to the peak trekking seasons.

Trail conditions: The monsoon season brings rain, which can affect trail conditions. The trails can become muddy, slippery, and sometimes unstable, especially in the lower regions. It’s essential to wear appropriate trekking shoes and be cautious while navigating through potentially slippery sections. Additionally, there is a possibility of landslides or avalanches in certain areas, so it’s important to stay updated on weather conditions and follow the advice of local authorities and guides.

Fewer tourists: Due to the monsoon season, fewer tourists visit Nepal for trekking during June and July. This can be an advantage for those seeking a quieter and more peaceful trekking experience. Tea houses and lodges along the trails may have fewer trekkers, making it easier to find accommodation.

Leeches and insects: The monsoon season also brings an increase in leeches and insects, particularly in the lower regions. It’s advisable to wear long pants, use insect repellent, and take necessary precautions to avoid leeches. Carrying salt or a leech repellent can be helpful in deterring them.

Mountain views: Due to the increased cloud cover during the monsoon season, the visibility of mountain peaks, including Everest, may be limited. However, there can still be clear and sunny days with breathtaking views in between rain showers. It’s essential to be prepared for the possibility of obscured mountain views and embrace the overall experience of trekking in a different season.

Flexible itineraries: It’s recommended to have a flexible itinerary during June and July, considering potential weather disruptions. Flight cancellations from Lukla to Kathmandu are more common due to adverse weather conditions, so it’s advisable to keep a few buffer days in your schedule.

Overall, trekking in Nepal during June and July can offer a unique and adventurous experience, with lush landscapes and fewer crowds. However, it’s crucial to be prepared for the rainy weather, slippery trails, and potential changes in plans. It’s advisable to consult with experienced trekking agencies, local guides, and stay updated on weather forecasts before embarking on a trek during this season.