14 Everest Base Camp Yoga Trek- Booking Open for 2024

January 16, 2024 nepalguide
14 Everest Base Camp Yoga Trek- Booking Open for 2024

14 Everest Base Camp / Yoga Trekking Holiday in Nepal

Trekking to Everest Base Camp combined with yoga offers a unique and trans formative experience, blending the physical challenge of trekking with the mental and spiritual benefits of yoga. Here are 14 highlights of an Everest Base Camp Yoga Trek:
 
1)Spectacular Scenery: The trek to Everest Base Camp offers breathtaking views of the world’s highest peaks, including Mount Everest, Lhotse, Nuptse, and Ama Dablam, among others. Practicing yoga amidst such awe-inspiring scenery adds a profound sense of serenity and connection to nature.
2)Physical Challenge: Trekking to high altitudes is physically demanding, providing an excellent opportunity to challenge yourself and build strength, endurance, and resilience. Yoga sessions help to improve flexibility, balance, and core strength, enhancing your trekking performance and reducing the risk of injuries.
3)Yoga Practice: Daily yoga sessions amidst the stunning Himalayan landscapes offer a peaceful and rejuvenating experience. Practicing yoga helps to calm the mind, relieve stress, and promote mental clarity and inner peace, allowing you to fully immerse yourself in the present moment.
04)Cultural Immersion: Along the trekking route, you’ll encounter traditional Sherpa villages, Buddhist monasteries, and prayer flags, providing insight into the rich culture and spirituality of the Himalayan people. Yoga philosophy shares similarities with Buddhist teachings, fostering a deeper understanding of mindfulness and compassion.
05)Acclimatization: Trekking to high altitudes requires proper acclimatization to prevent altitude sickness. Yoga breathing techniques (pranayama) and meditation help to regulate your breathing, increase oxygen intake, and alleviate symptoms of altitude sickness, ensuring a safe and enjoyable trekking experience.
06)Sunrise at Kala Patthar: A highlight of the trek is reaching Kala Patthar (5,545m), a viewpoint offering panoramic views of Mount Everest and the surrounding peaks. Practicing yoga at sunrise atop Kala Patthar provides a spiritual and awe-inspiring moment, as the first rays of sunlight illuminate the towering Himalayas.
07)Everest Base Camp: Arriving at Everest Base Camp (5,364m) is a momentous achievement, allowing you to stand at the foot of the world’s highest mountain. Practicing yoga at Everest Base Camp amidst the majestic Himalayan scenery is a deeply profound and unforgettable experience.
08)Guided Meditation: Guided meditation sessions during the trek provide an opportunity to cultivate mindfulness, inner awareness, and emotional resilience. Meditation helps to quiet the mind, reduce stress, and deepen your connection to yourself and the natural world.
09)Natural Hot Springs: After completing the trek, you can relax and unwind in natural hot springs at Jhinu Danda. Soaking in the warm, therapeutic waters soothes tired muscles and rejuvenates the body and mind, creating a blissful conclusion to your Everest Base Camp adventure.
Yoga Retreat Atmosphere: The trek is conducted in a small group setting with experienced yoga instructors and local guides, creating a supportive and nurturing environment for personal growth and self-discovery. Shared meals, discussions, and yoga practice foster a sense of community and camaraderie among participants.
10)Wildlife Encounters: The Sagarmatha National Park, where Everest Base Camp is located, is home to a variety of wildlife, including Himalayan tahrs, musk deer, and snow leopards. Trekking through this pristine wilderness offers opportunities to observe these elusive creatures in their natural habitat.
11)Cultural Experiences: Visiting Tengboche Monastery, one of the largest and most important monasteries in the Khumbu region, provides insight into Tibetan Buddhist culture and rituals. Attending a puja (religious ceremony) at the monastery offers a spiritual and cultural immersion experience.
13)Healthy Cuisine: Throughout the trek, you’ll enjoy nutritious and delicious meals prepared with fresh local ingredients. The vegetarian diet typically offered during yoga retreats promotes physical well-being, digestive health, and vitality, fueling your body for the rigors of trekking.
14)Personal Growth: The combination of trekking and yoga fosters personal growth, self-discovery, and transformation. The challenges of the trek, combined with the introspective nature of yoga practice, provide opportunities for reflection, self-awareness, and inner peace, empo
wearing you to overcome obstacles and achieve your highest potential.
These highlights make the Everest Base Camp Yoga Trek a truly enriching and life-changing experience, blending adventure, spirituality, and mindfulness amidst the awe-inspiring beauty of the Himalayas.

 

Nepal Guide Info team is excited to offer their Everest Base Camp Yoga Trek to new and experienced yogis or with mountain yoga guide. You will be taken to the most beautiful, serene, and inspiring place in the world to deepen your yoga practice. This 14-day adventure includes sightseeing, volunteering, yoga asana, philosophy, pranayama (breath work), and meditation, trekking guides and porters who will safely lead you through Nepal’s gorgeous, terrain to Mount Everest Base Camp!
Included excursions
Namche Bazaar – mostly used for altitude acclimatization, this is also a getaway to most of the treks to base camp and other mountain expeditions in this area. The town has a number of lodgings, internet cafes, as well as supply and gift shops catering to the needs of visitors before proceeding deeper into this remote region of the Sherpa people.
The Tengboche Monastery – Surrounded by immense mountains, this important Buddhist spiritual site for the Sherpa people allows you the chance to observe the life of the Buddhist monks.
Location
For decades, travelers from far and wide have been drawn to Nepal for the snow-capped mountains and legends of mountaineers climbing the roof of the world. Visitors year after year come for the mountains, and return for the people. Nepal has a significant mark of unique blend of astounding nature and beautiful people with a rich culture. Nepali people are recognized with their friendly and warm hospitality.
From the ancient monuments of temples, pagodas and the sculpture and architecture of the old carvings are the excellent way to know that this country has a rich knowledge and passion of magnificent visualization toward art and architecture. Nepal’s National Parks are homes to rare wildlife and thousands of plant varieties.
As the birthplace of Lord Buddha and with Himalayan peaks home to gods and goddesses, Nepal is an incredibly spiritual place for both Buddhists and Hindus. To mention it all in one paragraph is impossible, as Nepal has numerous spiritual sites and natural beauty to dazzle the eyes and open your soul. One should come and marvel in the continuous sources of inspiration and take home memories and photos that will last a lifetime.

Outline Itinerary

Day 01: Arrival day in Kathmandu
Day 02: Fly to Lukla and Trek to Phakding
Day 03: Phakding to Namche Bazzar (3440m/11,283ft)/ 5-6 hours walk
Day 04: Acclimation day
Day 05: Namche to Tengboche (3,867m/12684ft)/ 5 hours walk
Day 06: Tengboche to Dingboche (4,358m/14,295 ft)/ 5-6 hours walk
Day 07: Acclimation Day
Day 08: Dingboche to Lobuche(4,928m/16164 ft)/ 5 hours walk
Day 09: Lobuche to Gorak Shep-Everest Base Camp-Gorak Shep (5,320m/17,450ft EBC )/ (5,160m/16,929ft Gorekshep )/ 7-8 hours walk
Day 10: Gorekshep to Kala Pattar – Pheriche (5550m/18,204ft Kalapatthar)/ (4,358m/14,295 ft. Pheriche)/ 7-8 hours
Day 11: Pheriche to Namche Bazaar (3440m/11,283ft)/ 7-8 hours
Day 12: Namche Bazzar to Lukla (2,652m/8,700ft)/ 7-8 hours
Day 13: Lukla to Kathmandu (1,300m/4,264 ft)/ 35 minutes scenic flight
Day 14: Final departure

 

What’s included

• 3 meals daily during trekking
• 13 nights accommodation
• Domestic airfare as per itinerary
• Equipment clothing for porter and staffs
• First aid kit
• Government registered English speaking local expert guide, porters
• Guided tour in city with expert tour guide
• International yoga teacher / yogi or yoga guide
• Mattress for each member
• Private transportation to and from the starting and ending points of the trek
• Sagarmatha National park fees
• TIMS card
• Trekking map for each member
• Welcome and farewell dinner in city

What’s not included

• Expenses incurred due to accidents, landslide, strikes, political unrest, etc
• Extra baggage charges
• International airfare and airport taxes, excess baggage charges, hot shower, battery charge (during the trek), telephone and etc
• Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, and mineral water
• Lunch and dinner during your stay in Kathmandu
• Nepal visa
• Personal gears and clothing (available on hire)
• Personal insurance, medical evacuation in case of emergency
• Service other then mentioned in itinerary
• Tips, any expenses incurred in emergency evacuation / road block due to any reason, table drinks, snacks while walking

How to get there

Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included. Nepal guide Info team Representative will pick you up from the airport.
Cancellation Policy
• A reservation requires a deposit of 15% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
• The rest of the payment should be paid on arrival.

Food and Accommodation during Everest Yoga Trek

It is 14-day Yoga trek to EBC. You will be residing on teahouses and small lodges during a trek. At Namche 344om, there are lodges equipped with modern-day amenities but in other rural parts, you won’t find it like that kind of hotel. The hot water bath is a privilege in the desolate parts and can be a bit costly around 500/ 600 Nepali rupees. You will dine on dal bhat,othere vegetable food after namche Bazzar. Fancy foods are rare in the high Himalayas so it is better that you carry some.

what Will the Everest Base Camp Yoga Trek include daily yoga sessions?

Yes, the Everest Base Camp Yoga Trek typically includes daily yoga sessions as part of the itinerary  by Nepal Guide Info team guideline. This trek combines the adventure of reaching the base camp of Mount Everest with the practice of yoga to enhance physical and mental well-being during the journey.

The daily yoga sessions are usually conducted in the morning or evening, depending on the schedule and preferences of the trekking group. These sessions are led by experienced yoga instructors who guide participants through various yoga postures, breathing exercises, and meditation techniques.

The yoga sessions are designed to help trekkers improve their flexibility, strength, and balance, as well as to promote relaxation, mindfulness, and stress reduction amidst the challenging terrain and high-altitude conditions. They provide an opportunity to connect with nature, find inner peace, and rejuvenate both the body and mind during the trek.

It’s important to note that specific details and inclusions may vary depending on the trekking agency or tour operator organizing the Everest Base Camp Yoga Trek. Therefore, it’s advisable to check the detailed itinerary or consult with the tour operator for specific information regarding the yoga sessions and other aspects of the trek.

When is the best time for the Everest Base Camp Yoga Trek?

The best time for the Everest Base Camp Yoga Trek 2023/2024 is generally during the pre-monsoon and post-monsoon seasons in Nepal, which are considered the peak trekking/hiking seasons. Here are the two main recommended periods:

Spring Season (Pre-monsoon): Feb 15th to end May:

March and April: The weather begins to warm up, and the rhododendron forests come alive with vibrant colors.
May: The temperatures continue to rise, and the mountain views are usually clear and spectacular.
Autumn Season (Post-monsoon): September to November:

September and October: The weather is generally stable, with clear skies, mild temperatures, and excellent visibility.
November: Temperatures start to drop, but the scenery remains breathtaking, with less crowded trails compared to earlier months.
During these seasons, you can expect relatively stable weather conditions, which are crucial for both trekking and practicing yoga comfortably. The visibility tends to be better, offering stunning views of the surrounding peaks, including Mount Everest. These periods also coincide with the busiest trekking times, allowing you to meet fellow trekkers and enjoy a vibrant atmosphere on the trail.

It’s important to note that weather patterns can vary, and conditions in the mountains can change rapidly. It’s advisable to consult with local trekking agencies or experienced guides for the most up-to-date information and to plan your trek accordingly.

What was the inspiration for the Everest Yoga Trek?

As of my knowledge cutoff in April 2023, there is no specific trek called the “Everest Yoga Trek” that is widely recognized or documented. However, it is common for individuals and groups to combine activities like yoga and trekking in various regions, including the Everest region in Nepal. These types of treks are often designed to provide a unique experience by combining physical activity, adventure, and spiritual practices such as yoga and meditation.

The inspiration for such treks usually stems from a desire to integrate nature, physical fitness, mindfulness, and spiritual exploration. The breathtaking landscapes, serene surroundings, and the spiritual significance associated with the Himalayas and Mount Everest can serve as a powerful backdrop for yoga and meditation practices. Additionally, the challenging terrain and high altitude of the Everest region can provide a physically demanding but rewarding experience for trekkers seeking personal growth and transformation.

Combining yoga with trekking allows participants to connect with their bodies, minds, and the natural world in a profound way. It offers an opportunity to find inner peace, deepen mindfulness, and enhance overall well-being while simultaneously enjoying the adventure of trekking through one of the world’s most renowned mountain ranges.

It’s important to note that specific treks or tour operators may have their own unique inspiration or vision for organizing a trek that combines yoga and Everest, and their motivations may vary. If there has been a recent development or a specific organization offering an “Everest Yoga Trek” since my knowledge cutoff, I may not be aware of it.

Important notice :About Lukla Flight Information 2024
There is might be slight alterations to the trek itinerary go to Everest regions, mainly during high trekking and expeditions seasons (March, April, May, September, October, and November), as the flight to Lukla will be from Ramechhap/Manthali instead of Kathmandu due to traffic conditions. At other times, (December, January, June July and august) the flight will be from Kathmandu- Lukla-Kathmandu . High trekking and

expedition’s season flight from Ramechhap-Lukla-Ramechhap. High season we must leave from Kathmandu and head to Manthali around 1:00 a.m. on the scheduled departure date and time. The drive will take around four to five hours depend on divining and traffic jam on road.