A fleece jacket, down jacket and thermal underwear are a must, as the Himalaya gets cold above 3000m any time of the year. Also take two pairs of long pants, two or three T-shirts (synthetic fabrics – not cotton – that wick away sweat), and another warm jumper or light fleece.
Footwear requires lightly broken-in boots, trekking socks, and sneakers or sandals for evenings. You will also need a raincoat, gloves, woolen hat, sunhat and polarized sunglasses. A good sleeping bag (rated to -20°C/0°F) is essential; if it’s winter, a thermal liner makes it extra toasty.
Clothing & Layering List :
Base layers (moisture-wicking)
Insulating layers (fleece/down jacket)
Waterproof jacket (windproof, breathable)
Trekking pants (convertible, quick-dry)
Thermal wear (for high altitudes)
Gloves (inner & outer, insulated)
Woolen hat/beanie (for warmth)
Buff/scarf (for dust & cold protection)
Sunglasses (UV protection, polarized) Footwear:
Trekking boots (waterproof, ankle support)
Camp shoes/sandals (for teahouses)
Thermal socks (moisture-wicking)
Gaiters (for snow & dust protection) Backpacks & Bags:
Daypack (30-40L, lightweight)
Duffel bag (for porters, 60-90L)
Rain cover (for backpack) Sleeping Gear:
Sleeping bag (rated -10°C to -20°C)
Sleeping bag liner (extra warmth) Health & Safety:
First aid kit (bandages, antiseptic, medications)
Altitude sickness medication (Diamox)
Water purification (tablets, SteriPEN, filter)
Sunscreen (SPF 50+)
Lip balm (SPF protection)
Trekking poles (adjustable, shock-absorbing)
Hand warmers (for extreme cold)
Headlamp (with extra batteries) Food & Hydration:
Water bottles/hydration bladder (2-3L capacity)
Energy bars/snacks (protein, nuts, chocolate)
Electrolyte powder (for hydration) Documents & Permits:
Passport (valid with Nepal visa)
Trekking permits (Sagarmatha National Park, TIMS)
Travel insurance (covers high-altitude trekking)
Cash (Nepali Rupees) (ATMs unavailable on trek) Electronics & Extras:
Power bank (solar or high-capacity)
Camera/GoPro (for capturing moments)
Earplugs (for noisy teahouses)
Notebook & pen (for journaling)
Would you like a detailed packing list with recommendations on brands or weight limits?